Tips for Emotional & Compulsive Overeating
by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving [...]
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You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap [...]
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Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a [...]
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Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’m going to talk about something today that most of you have probably never heard… that there is a distinction between [...]
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By Katherine Harmon of Scientific American Magazine A new study, published online March 28 in Nature Neuroscience, describes these rats’ indulgent tribulations, adding to research literature on the how excess food intake can trigger changes in the brain, alterations that seem to create a neurochemical dependency in the eater—or user. (Scientific American is part of [...]
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(AP) Small taxes on soda do little to reduce soft drink consumption or prevent childhood obesity, but larger levies probably would, according to new research. The study is being released as a recent wave of proposals would raise soda taxes or create new ones on sugared beverages. But they’ll have to be a lot steeper [...]
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Are cardio workouts or weight training more effective for losing fat? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. lose body fat with weight trainingYou may know I’ve been called the anti-cardio [...]
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by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the [...]
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Compulsive overeating often goes undiagnosed, as reported in previous articles, mass media news stories like this one help to bring awareness to what could a legitimate disorder for many. On occasion, we all eat past the point of feeling full. Family gatherings such as Thanksgiving come to mind. But some of us eat too much [...]
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Binge Eating Disorder has received more notice of late since it is being looked at for inclusion as major psychiatric prognosis. Since nearly all the population had almost certainly participated in these eating behaviors upon one time or another, I guess it comes down to how often and severity of the issue. You can be severe [...]
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